Was “get in shape” or “exercise more” one of your New Year’s resolutions? Well, roller skating is one of the best ways to accomplish this resolution (and, you get to have fun)! Skating helps you improve balance, increase endurance, boost your mood, and much more.
Did you know that Wheels Skate Center offers skating classes? Check out the details.
Discover why roller skating is great for your health:
When you roller skate for the first time, your balance may be a little off. It’s tough to balance on wheels! However, with time and practice, you’ll be skating like a professional! Roller skating strengthens your lower back muscles and abdominal muscles – which in turn improves your balance while you walk, run, skate, and do other activities.
Do you ever walk up the stairs or go for a brisk jog and feel out of breath? Roller skating can help! When you roller skate, you are increasing your endurance. (Endurance is how long you can withstand physical or mental efforts.) So strap on skates and improve your endurance! You will see the difference on and off the rink.
Boosts Your Mood
When you roller skate, your body releases endorphins – the “feel good hormones.” These hormones interact with your brain, and your brain produces positive feelings throughout your body. Other activities that enable the release of endorphins are laughing, eating chocolate, listening to music, and working out.
So come to Wheels Skate Center for a great workout and fun time! Check out our hours, then visit us today.